Mindfulness-based psychotherapy in Lambeth & Online
Thank you for visiting my website. I'm very pleased to be working in person once again at my practice spaces in Herne Hill and Waterloo. I will, however, continue to offer some online consultations via Zoom.
We all need therapy at some point!
There are times, for every single one of us, when life feels overwhelming and confusing. Psychotherapy, like counselling, can offer the confidential support we need to navigate a path towards healing and change.
Whether you're grappling with a life-changing event such as a bereavement, redundancy or relationship breakdown, need professional help with a specific issue or want to bring more creativity and meaning into your life, psychotherapy provides a safe, non-judgemental space to deeply be with what needs attention. It can help lead to greater ease, intimacy and possibility in life.
As an experienced psychotherapist I can help with the following:
- Feeling alone and lost
- Issues with self-esteem, confidence & assertiveness
- Overwhelming emotion
- Problems with anxiety, sadness, anger or shame
- Obsessive thinking, paranoia & compulsive behaviour
- Bereavement & loss
- Life transitions
- Panic attacks
- Relationship difficulties
- Recovery from trauma & abuse
I am a UKCP accredited psychotherapist able to provide both short-term and open-ended psychotherapy. I have an MA in Core Process Psychotherapy, a mindfulness-based psychotherapy that draws on Western psychology, modern neuroscience and Buddhist awareness practice. My work is inspired and informed by a long-standing Zen practice and a deep interest in movement and bodywork. To find out more about psychotherapy and whether it's right for you, I offer a 30-minute consultation to begin with. Please see below for information about fees and ways to contact me.
I practise from the Breathe London Wellbeing Centre at Waterloo near London's South Bank (within easy walking distance of Waterloo, Southwark and London Bridge stations) and at Herne Hill Space, London SE24, just a two-minute walk from Herne Hill overground station and a short bus ride from Brixton tube. I also offer sessions outdoors in Brockwell Park.
I offer a brief initial consultation, which is free of charge. This is an opportunity to ask any questions you might have, discuss what you'd like to gain from psychotherapy and for both of us to decide whether we would like to work together. After that fees start at £75 per 50-minute psychotherapy session. I hold some reduced-fee places available for those on low income (there may be a waiting time for these sessions).
If you would like to find out more about my practice or want to arrange an initial consultation, please call me on 07949 868 426 or email me at firstname.lastname@example.org
within walking distance of Southwark, Waterloo and London Bridge stations.
within walking distance of Brixton and Herne Hill stations.