If you're looking for guidance and support around cultivating an awareness practice, I offer a six-week, one-to-one introduction to meditation and mindfulness course. Tailored to each individual, these one-hour sessions provide practical protocols and strategies for learning how to deeply listen to the body, understand and let go of chronic stress, and explore exactly what you need in order to nurture a grounded, sustainable awareness practice.
As for those considering psychotherapy, I offer an initial 30-minute session to discuss the six-week programme in depth and talk about what you're hoping to gain from establishing a mindfulness practice. The initial session costs £30 and the six-week course is £360.
If you'd like to find out more about my work or want to arrange an initial consultation, please feel free to call me on 07949 868426. You can also email me at [email protected]